Ring Dip Progressions vs. Weighted Dips Weighted Dips For Bench Press
The best way to do Dips It's a pretty good carry over. Dips will help correct bad bench form (no more flaring elbows) and you'll be stronger at the bottom of the press. Bench Dip Mistakes (FIX THESE!) Weighted Dips To Increase Bench Press 1RM I was wondering if I could do a strength bench press day on the weekend (maybe 5 sets of 3 or 4 sets of 5) and once a week, do weighted dips to either maintain ...